Uncategorized | Pondermountain

We have had a busy summer learning about new edible plants found on our many walks in the Vermont woods and along roadsides. Without...

Chef John and Caitlin of the Belted Cow hosted close to thirty people for dinner last Thursday night. It was a beautiful summer evening...

Blueberries are the second most popular berry consumed after strawberries. Blueberries are low on the glycemic index and so have a low...

On August 8, 2013 we will hosting the 4th in our Seasonal Nutrition dining events at the Belted Cow Bistro. Summertime is a time of high...

July in Vermont. The fragrance of milkweed is in the air. Everyone has seen milkweed, it grows in our gardens and along the roadsides....

It was a beautiful summer evening. It rained all day, actually, it had been raining all week. Suddenly, the sun broke through as I was...

Fall is the season when we need to build our immunity, it is a season of harvest and reflection. Winter is a season of rest and mood. ...