Summer Beauty

Posted by on Jun 26, 2016 in Uncategorized, What We Do | 0 comments

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Help Your Neighborhood Honeybees

Posted by on Mar 2, 2015 in Uncategorized, What We Do | 0 comments

It is estimated that one in three mouthfuls of food we eat are either directly or indirectly related to honeybee pollination. Honeybee...

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Delicata Squash and Apples-A Recipe

Posted by on Feb 9, 2014 in Apple, Squash, Uncategorized, What We Do, Whole Food Recipes | 0 comments

It is often a challenge to find a unique recipe using winter vegetables. By this time of the year, I am longing for cucumbers and lettuce...

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Bay Leaf

Posted by on Feb 9, 2014 in Uncategorized, What We Do | 0 comments

The Mediterranean bay laurel, lauris nobilis, has a long history, not only as a spice. Lauris, from the latin laudere, means to praise....

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Elderberry Syrup

Posted by on Feb 8, 2014 in Uncategorized, What We Do | 0 comments

Elderberry (Sambucus nigra) is a beautiful black berry found in clusters coming off of a red stem. When made into syrup, these beautiful...

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Late Summer-The Fifth Season

Posted by on Aug 11, 2013 in Things to Ponder, Uncategorized | 0 comments

Next to early spring, late summer is my favorite season. The colors are golden, tomatoes are warm and ripe and the summer corn is yellow...

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Summer The Season of The Fire Element

Posted by on Aug 10, 2013 in Audrey's Nutritional Savvy, Things to Ponder, Uncategorized | 0 comments

All plants and animals have cells that are biologically programmed  by an internal rhythm, the rhythm of the seasons. We have an internal...

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