Late Summer-The Fifth Season

Posted by on Aug 11, 2013 in Things to Ponder, Uncategorized | 0 comments

Next to early spring, late summer is my favorite season. The colors are golden, tomatoes are warm and ripe and the summer corn is yellow...

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Summer The Season of The Fire Element

Posted by on Aug 10, 2013 in Audrey's Nutritional Savvy, Things to Ponder, Uncategorized | 0 comments

All plants and animals have cells that are biologically programmed  by an internal rhythm, the rhythm of the seasons. We have an internal...

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Spring- The Bitter Truth

Posted by on Jun 24, 2013 in Things to Ponder, Uncategorized | 0 comments

Fall is the season when we need to build our immunity, it is a season of harvest and reflection. Winter is a season of rest and mood. ...

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A Little Bit

Posted by on Feb 3, 2013 in Things to Ponder, Uncategorized, What We Do | 0 comments

Kidogo? What does it mean? It is a Swahili word for “a little bit”. A little bit of food, a little bit of progress, a little...

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The Wise Old Woman On the Mountain

Posted by on Feb 3, 2013 in Things to Ponder, Uncategorized, What We Do | 0 comments

 Many years ago, there lived a wise old woman who was known for providing sage advice to men and women who had lost their way along...

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Changing Habits

Posted by on Jan 24, 2013 in Things to Ponder, Uncategorized, What We Do | 0 comments

We have routines. See if any of these are familiar. Every morning when I wake up , I shuffle out into the kitchen, pick up the dog bowls,...

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Have You Ever Heard About the Marsden Farm?

Posted by on Nov 11, 2012 in Things to Ponder, Uncategorized, What We Do | 0 comments

Have you ever heard of the Marsden Farm? Me either, until I read this article by Mark Bittman in the New York Times. By increasing the...

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