Blanching Kale

Posted by on Sep 3, 2012 in Nutrition, Uncategorized, What We Do | 0 comments

Freezing leafy greens directly from the garden is not a good idea. After about a month, they will lose their flavor and color. The trick to...

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Fresh Fish

Posted by on Jun 21, 2012 in Nutrition, Uncategorized | 0 comments

Read this article for tips on choosing fresh...

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Posted by on Feb 26, 2012 in Nutrition, What We Do | 0 comments

  There are three types of meditation: mindful, concentrative and expressive. Mindfulness meditation involves sitting silently and...

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Posted by on Feb 14, 2012 in Audrey's Nutritional Savvy, Nutrition, Things to Ponder, What We Do | 0 comments

If we had to choose one herb with the most health benefits, it would be turmeric. Turmeric is a strong antioxidant. It protects the liver...

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Whole Food-What’s New?

Posted by on Oct 21, 2011 in Events, Little Bites, Nutrition, Things to Ponder | 0 comments

Whole foods are nothing new. That whole foods are healthy is nothing new. What is new is that we now know why whole foods are healthy. We...

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