Bok Choy

Posted by on Jan 26, 2013 in Little Bites, Uncategorized | 0 comments

Bok choy is classified as a cabbage and is used in many Thai recipes. Bok choy is high in Vitamins A, C, K, Folate and Vitamin B6. The...

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Red Bell Pepper

Posted by on Jan 26, 2013 in Little Bites, Uncategorized | 0 comments

Sweet red bell peppers. Did you know that they are considered chili peppers? Red bell peppers,Capsicum annum, are high in Vitamin C, A and...

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Brassica Family

Posted by on Nov 4, 2012 in Little Bites, Uncategorized | 0 comments

    The brassica genus is considered the most important vegetable group. It is made up of the cabbages, brussel sprouts, kale,...

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Spinach

Posted by on Mar 10, 2012 in Little Bites | 0 comments

Spinach is a nutrient powerhouse. Weighing in at 6 grams of protein per cup, it is one of the best sources of protein found in...

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Chia

Posted by on Nov 26, 2011 in Little Bites | 0 comments

Chia is rich in Omega 3 and they contain a 3:1 Omega 3 to Omega 6 ratio. They are high in protein,fiber, antioxidants, minerals and...

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Wild Rice

Posted by on Nov 26, 2011 in Little Bites | 0 comments

Wild rice  does not contain gluten and is a complete protein. Easy to cook in a rice cooker, it is low in fat and a good source of lysine,...

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Lentils

Posted by on Nov 26, 2011 in Little Bites | 0 comments

Easy to cook, lentils are high in fiber, both soluble and insoluble. They are a good source of protein, as well as folate and magnesium....

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