Blueberries

Posted by on Jul 21, 2013 in Little Bites, Uncategorized, What We Do | 0 comments

Blueberries are the second most popular berry consumed after strawberries. Blueberries are low on the glycemic index and so have a low...

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Watercress

Posted by on Mar 10, 2013 in Little Bites, Uncategorized | 0 comments

Watercress is the first leafy vegetable eaten by humans. Eating watercress has been shown to decrease DNA damage to cells, according to the...

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Shallots

Posted by on Mar 3, 2013 in Little Bites, Uncategorized, What We Do | 0 comments

Shallots belong to the Allium family of vegetables. Compared to onions, they have a sweeter, milder flavor. Shallots have a higher...

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Pomegranate

Posted by on Feb 24, 2013 in Little Bites, Uncategorized | 0 comments

One half cup of Pomegranate seeds contains 80 calories, 0 g fat, 18 g carbohydrates, 5 g fiber, 12 g sugar and 1 g protein. Pomegranates...

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Avocados

Posted by on Feb 17, 2013 in Little Bites, Uncategorized, What We Do | 0 comments

How many of you knew that Avocados, also known as the Alligator Pear, contain all 18 essential amino acids needed to produce a complete...

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Little Bites

Posted by on Jan 27, 2013 in Little Bites, Uncategorized, What We Do | 0 comments

Use our category “Little Bites” as an introduction to vegetables, herbs and grains that might not be familiar to you. Each...

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Thyme

Posted by on Jan 27, 2013 in Little Bites, Uncategorized, What We Do | 0 comments

Thyme is anti-bacterial, anti-viral, an anti-spasmodic and an expectorant! Thyme contains two volatile oils, carvacrol and thymol. Studies...

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