Summer The Season of The Fire Element

Posted by on Aug 10, 2013 in Audrey's Nutritional Savvy, Things to Ponder, Uncategorized | 0 comments

All plants and animals have cells that are biologically programmed  by an internal rhythm, the rhythm of the seasons. We have an internal...

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Turmeric/Curcumin

Posted by on Feb 14, 2012 in Audrey's Nutritional Savvy, Nutrition, Things to Ponder, What We Do | 0 comments

If we had to choose one herb with the most health benefits, it would be turmeric. Turmeric is a strong antioxidant. It protects the liver...

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Vegetable Curry with Chickpeas

Posted by on Oct 17, 2011 in Audrey's Nutritional Savvy, Carrot, Cauliflower, Legumes, Uncategorized, Whole Food Recipes | 0 comments

PrintVegetable Curry with Chickpeas Adapted from Mark Hyman MD's-

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