Watercress

Watercress

Watercress is the first leafy vegetable eaten by humans. Eating watercress has been shown to decrease DNA damage to cells, according to the Journal of Clinical Nutrition. It can be eaten in salads,made into soups or served on thinly sliced bread with a tiny bit of butter in a sandwich.Watercress has a light peppery flavor and is part of the mustard family. Recipes using watercress can be found on this website here and here!

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